How do you get HIV?
According to:
- U.S. Centers for Disease Control (CDC)
- The National Institute of Child Health and Human Development
- US Department of Health and Human Services (AIDS.gov)
- Johns Hopkins University School of Medicine
- NYU Medical Center
- The National Institute of Allergy & Infectious Disease
- American Academy of Family Physicians
- UNAIDS – The Joint United Nations Program on HIV/AIDS
- The American Foundation for AIDS Research (AMfar)
- University of California Medical Center
- (and many more!)

- Having sex with someone infected with HIV
- Sharing needles and syringes with someone infected with HIV
- Being exposed to HIV before or during birth or through breast feeding
HIV is a fragile virus. It can't live long outside the body and is only transmitted through these very specific means. As a result, it CAN NOT be transmitted through day-to-day activities such as shaking hands, hugging, or a casual kiss. You cannot become infected from a toilet seat, drinking fountain, doorknob, drinking glass, food or pets. You also cannot get HIV from mosquitoes.
The ONLY body fluids that have ever been shown to contain transmittable concentrations of HIV are:
- blood
- sexual fluids (semen & vaginal fluid)
- breast milk
According to Dr. Joel Gallant of John Hopkins School of Medicine...
"Don't spend time worrying about weird and obscure ways of transmitting the virus. The simple fact is that if no one shared needles and everyone wore condoms, the HIV epidemic would disappear."

According to Dr. Joel Gallant, Professor of Medicine at John Hopkins School of Medicine and Infectious Disease Specialist,

"When asked if he is safe or if it is carried in saliva, or if he can be hugged, or if he can share a spoon, I gently remind "Please don't have sex, or do drugs with my 3 year old, and you will be perfectly safe." -RainbowKids.com
"I have no fears that HIV will be transmitted to anyone else in the family because it can only be transmitted in 3 ways: #1. mother to child transmission through birth or breast feeding. She is neither giving birth nor breast feeding anyone else in our home so no worries there. #2. sharing contaminated needles. I am very certain there are currently no intravenous drug users in the house, so strike 2. #3. Sexual contact.
If the children in my home are having sex with each other then I have even bigger problems, don't I?" -Traci